FitView: Get the Balance Right
By Efren Martinez
Get the balance right “Fitness & Food”
Merry Christmas and Happy Holidays. This is my favorite time of the year! The smell of wood-burning in a fireplace along with all those yummy baked goods in the oven. This also being the two times a year that I personally let somewhat loose with my nutrition. On my Birthday I always indulge with my favorite a brownie alamode and during Christmas, I look forward to being the taste tester for my wife’s Christmas cookies. A very important job since it’s up to me to make sure the cookies taste good and yummy.
I know what your thinking. How is this going to help you to continue your healthy lifestyle? Well, all year long we strive to make the right decisions when it comes to our health, exercise and nutrition and that’s a good thing. In my opinion, it’s not healthy to deprive yourself all year long without enjoying the taste of life or in this case the taste of rich high-calorie food. This is why I am encouraging you to break from that for just a bit during the Holidays and especially enjoy this 2020 Christmas Holiday Season. No doubt this year has been extremely challenging in every direction for us due to the pandemic. So I’m encouraging all of our friends to have that second slice of pumpkin pie, go for that second helping of stuffing or eat another gingerbread cookie. But, you know there’s always a “but,” do it with some control and moderation. This means go for that extra slice of pie, but don’t eat the whole pie! Save some for tomorrow and the next day.
I admit I’ve never been one to see food as an indulgence, instead of as a source to fuel my next workout. This is why the Holiday’s are such a big deal for me. After a year of eating as clean as I can when I indulge in eating something outside of my regular nutrition it’s like eating it for the first time all over again. It’s an amazing feeling! Still, this can also be a test of one’s self-discipline not to go overboard and put yourself in a food coma. Indulge yes, but with discipline. You’ll find that when you do you’ll enjoy your treat all that much more.
Ok so here’s the offset. There is always a price to pay for any indulgence of food. So don’t tax yourself too much with an extra workout. My advice is to go for a family walk after those big meals to offset the holiday high calories. You will find that when doing this the balance sets in just right when it comes to fitness and holiday food. Friends enjoy your 2020 Holiday’s knowing that after the first of the year things get very exciting for all of us. We begin our new fitness goals and challenges. Merry Christmas and Happy Holidays!
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