By Melinda Jaco
Is there a Fountain of Youth?
There is no magic fountain, but you can fight aging with weight training and hormone balancing. Many of these are easy to do and some take additional consultation. Here are some reasons why these approaches may be beneficial:
Weight training
•Muscle mass- As we age, we tend to lose muscle mass and strength, a condition known as sarcopenia. Weight training can help combat this loss by increasing muscle mass and strength, improving overall physical function will help reduce the risk of falls and frailty.
•Bone health- Weight training can also help maintain and improve bone density, reducing the risk of osteoporosis and fractures.
•Metabolism- Building muscle through weight training can boost metabolism, helping to maintain a healthy body weight and reduce the risk of metabolic disorders like diabetes.
•Balance and coordination-Strength training can improve balance, coordination, and stability, which are important for preventing falls and injuries as we age.
Hormone balancing
As we age, our hormone levels, such as testosterone, estrogen, and growth hormone, tend to decline. Hormone replacement therapy or other interventions to balance hormones can help alleviate symptoms associated with hormonal imbalances, such as fatigue, muscle loss, decreased libido, and mood changes.
•Cognitive function- Hormones play a role in cognitive function and brain health. Balancing hormones may help improve memory, concentration, and overall cognitive function.
•Energy levels- Hormonal imbalances can contribute to fatigue and reduced energy levels. Balancing hormones can help increase energy and vitality.
•Overall well-being- Hormones play a crucial role in many bodily functions and processes. Balancing them can help improve overall well-being and quality of life.
While weight training and hormone balancing can be beneficial for fighting aging, it’s important to consult with the right professionals before starting any new exercise regimen or hormone therapy. Individual needs and health conditions vary, so personalized advice, regular blood testing and monitoring are important to ensure safety and effectiveness.
♥️ Melinda
Fitness Coach
Start training at (209) 740-3605
Publisher’s Note
Melinda Jaco first graced ModestoView back in 2011 when she managed Hero’s Sports Bar and has been one of our favorite and the most friendly bartenders since. Melinda has been featured in our BarView regularly over the years while she worked Raw Sushi in downtown Modesto. Melinda fell into fitness 7 years ago to help cope with grief and that led to a passion for health. Now you can catch Melinda helping to motivate and encourage health and fitness goals as a personal trainer at RTBs Fitness Connection in Modesto Ca. Don’t worry, you can still catch her slinging drinks at Wildfire on Thursdays and Fridays.
