FitView Express By Efren Martinez
Just 1 Donut Please Duncan Donuts is now open in Modesto. I’m not into sugary fried dough myself, but if you want to indulge; remember to enjoy your donut with control and moderation. It’s high in saturated fat and loaded with hundreds of calories. In fact, you will have to run a hard 4-6 miles to burn off one donut’s calories (depending on the donut size.) Add a latte with whole fat milk to it, your looking at as much as 1,000 calories and a 8-mile run for sure.
My advice, stick to a donut hole with some fat free milk and eat a nutritional breakfast that includes fruit. Your body will respond better during the course of your day as well as for your workout. Your heart will thank you for it. Cheers!
Note: If you enjoy donuts on a regular monthly basis, spread the love at Mr. T’s Donut’s or any other locally family owned small business.
The Modesto View Fitness Editor Efren j Martinez
Duncan Donuts nutritional value here http://www.dunkindonuts.com/content/dunkindonuts/en/menu/nutrition/nutrition_catalog.html
