Sandy Fitness

By Efren Martinez

 

It’s summertime, and many of us are either heading out or on vacation. However, keep in mind that vacation does not mean taking a break from your workout routine. Your workout should go with you, but it does not need to be the same. Just like vacation, everything is different, and your workout can be incorporated into part of your fun.

Recently, I found myself at a beach resort where summer sports were all the rage. What a great opportunity to get in some fitness! I’m not talking about the resort’s gym; I’m talking about the beach. Beach volleyball was happening everywhere. Make no mistake, beach volleyball will give you an extreme workout. The fun thing about any netted sport is that it can be played with 2 or more players. If volleyball isn’t your thing, you can also use the net and play badminton. Other sandy beach sports could include Frisbee, surfing, boogie boarding, cornhole, catch, or simply anything you can think of.

What makes any sport challenging on the beach is the sand. Have you ever tried running or walking on the sand? You know it takes twice as much energy to run on it compared to running on a track or pavement. So this summer, while you’re on vacation, skip the resort’s gym and get in your fitness on the beach with your family. Remember, it’s essential to play smart at the beach, so don’t forget the sunscreen, know where the lifeguards are, and pay attention to the signs and posts for the beach and water. Safety should always come first. Happy Summer Fitness!