fitness
Fountain of Youth
Fountain of YouthBy Melinda Jaco Fight aging with weight training and hormone balancing. Here are some reasons why these approaches ...
Cardio Is Key
Cardio Is Key By Efren Martinez Remember the cardio! On any given day at the gym, I notice that the ...
The Dog Days of Fitness
The Dog Days Of FitnessBy Efren Martinez Summertime in The Valley means 100+ degree days of heat with very little ...
Long Distance Running Tips
Long Distance Running Tips. By Efren Matinez I’ve been racing for over 20 years. If I knew then what I ...
You Can Dance If You Want To
FitView: You Can Dance If You Want ToBy Efren Martinez We all understand the importance of regular physical activity for ...
Building Muscles in 2024
Building Muscles in 2024By Efren Martinez Happy New Year, friends! Along with the New Year, comes all those resolutions we ...
Drop Off in Fitness
Drop Off In FitnessBy Efren Martinez Recently, there has been a noticeable decrease in fitness levels. The gym is less ...
Positive Role Model at 51 in Fitness
Positive Role Model at 51 in FitnessBy Evren Martinez Last month’s FitView was a reminder that we all can look ...
Youthful Fitness
Youthful FitnessBy Efren Martinez There are stories and myths about the Fountain of Youth, although Ponce De Leon never found ...
Friends in Fitness
Friends in FitnessBy Efren Martinez As many of you may know, I’ve always had a fully equipped “nightclub-style” home gym. ...
Martial Art Fitness
Martial Arts FitnessBy Efren Martinez Kung Fu, Karate, Judo, Tae Kwon Do, and Aikido are all forms of martial arts ...
Protect Yourself Against Skin Cancer
Protect Yourself Against Skin Cancer By Efren Martinez Summer is here, and it’s going to be hot! And this Fitview, ...
Free Fitness
Free FitnessBy Efren Martinez Life happens, and unfortunately, so do injuries. Due to an injury, I couldn’t run without discomfort ...
Be the Sunshine in your Fitness
FitView: Be the Sunshine in your FitnessBy Efren MartinezThe Holidays are nicely put away in the 2022 storage containers, and ...
A Runners Heart
FitView: A Runners HeartBy Efren Martinez Being a runner as well as a Tri-Athlete may sometimes come with an ill ...
