fitness
FitView: Strength Train Yourself Into Happiness
FitView: Strength Train Yourself Into Happiness. By Efren Martinez Like many of you, I too have not been totally immune ...
FitView: Vaccinated and No Side Effects
FitView: Vaccinated and NO Side Effects By Efren Martinez This month’s FitView has less to do with fitness and more ...
FitView: Vaccinate Your Fitness 2021
FitView: Vaccinate Your Fitness 2021By Efren Martinez As we enter into 2021 I know we all are looking forward to ...
FitView: Get the Balance Right
FitView: Get the Balance RightBy Efren Martinez Get the balance right “Fitness & Food” Merry Christmas and Happy Holidays. This ...
FitView: Winterizing Your Fitness
FitView: Winterizing Your FitnessBy Efren Martinez Winter work out in some ways like going from night to day instantly. As ...
FitView – Staying Mentally Fit
FitView By Efren Martinez Mental Fitness When most of us think of fitness we usually think of it as just ...
FitView – Fitness In Place
FitView By Efren Martinez Fitness In Place With gyms and fitness studio establishments closed once again so many are looking ...
FitView – Family Fitness
FitView By Efren Martinez Family Fitness It’s been so fantastic to see so many families exercising outdoors during my runs ...
FitView – Home Gym
FitView By Efren Martinez Home Fitness It’s a good possibility that most gyms may start to open in the summer ...
ZenView – Flexibility
ZenView By Mary Layton Flexibility The 3rd month into living in the world of COVID 19, I find that the ...
FitView: Outdoor Fitness 12 Feet Apart
FitView: Outdoor Fitness 12 Feet ApartBy Efren Martinez The new normal in life is 6 feet apart with ...
FitView: Strengthen Your Immune System
FitView: Strengthen your Immune System By Efren Martinez In past Fit Views, I often talked about what we need to ...
Creating Positivity
Creating positivity During Trying Times By Victoria Popoff It’s no surprise that many of us have had to PIVOT very ...
FitView: Body Shock Fitness
FitView: Body Shock FitnessBy Efren Martinez You’ve been hitting the gym daily and your workouts have become easy. In fact, ...
Re-ignite your Resolutions!
FitView: Re-ignite your Resolutions! By Efren Martinez It’s February and time has flown right by us since we made those ...
