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training

FitView-Beat the Heat

Efren Martinez

FitView By Efren Martinez Beat The Heat Happy July fitness friends! As we all know this can be one of ...

FitView – Heroes in Fitness

Efren Martinez

FitView By Efren Martinez Heroes in Fitness 28 year old Jose Jauregi always enjoyed staying physically fit prior to serving ...

FitView – Triathlon Season

Efren Martinez

FitView By Efren Martinez Hitting The Bricks It’s March and it won’t be long before Triathlon season.  By now you ...

FitView-Building Muscle

Efren Martinez

Building Muscle Quickly By Efren Martinez The human body is a remarkable creation; in most cases it can heal itself ...