workout

August 21, 2019

Efren Martinez

FitView By Efren Martinez Going Anaerobic You lace up your shoes, plug in your music and you’re off to get ...

August 4, 2018

Efren Martinez

FitView: Fitter at 50 By Efren Martinez Last month I turned 50 years young and I’m the healthiest and happiest ...

July 22, 2018

Efren Martinez

FitView By Efren Martinez Fitness Don’ts We all strive to be as healthy as we can; we eat right and ...